LEAD THE PACK
Pushing toward the podium? Get this on your wrist. Train your best, perform your best, and put yourself in the running at your next race.
Get up to 15 days of battery life in smartwatch mode for a full picture of your health — from sleep to training.
Swipe through stats and maps with a new, responsive touchscreen.
Confidently run any route using full-colour, built-in maps and multi-band GPS.
Know when you’re primed for a productive session with training readiness.
Plan your strategy with daily suggested workouts, course details and more on the race widget.
Know if you're undertraining or overdoing it, with an improved training status feature.
General | |
| LENS MATERIAL | Corning® Gorilla® Glass DX |
|---|---|
| BEZEL MATERIAL | Fibre-reinforced polymer |
| QUICKFIT™ WATCH BAND COMPATIBLE | Yes (22 mm compatible) |
| STRAP MATERIAL | Silicone |
| PHYSICAL SIZE | 46.5 x 46.5 x 14.4 (mm) Fits wrists with a circumference of 130-220 mm |
| TOUCHSCREEN | |
| COLOUR DISPLAY | |
| DISPLAY SIZE | 1.3″ (33 mm) diameter |
| DISPLAY RESOLUTION | 260 x 260 pixels |
| DISPLAY TYPE | Sunlight-visible, transflective memory-in-pixel (MIP) |
| WEIGHT | 52 g |
| WATER RATING | 5 ATM |
| BATTERY LIFE | Smartwatch mode: Up to 15 days GPS-only mode without music: Up to 42 hours All-Systems GNSS mode plus Multi-Band with music: Up to 8.5 hours All Systems GNSS mode plus Multi-Band without music: Up to 20 hours Ultratrac mode: Up to 80 hours See details |
| CHARGING METHOD | Garmin proprietary plug charger |
| MEMORY/HISTORY | 32 GB |
Clock features | |
| TIME/DATE | |
|---|---|
| GPS TIME SYNC | |
| AUTOMATIC DAYLIGHT SAVING TIME | |
| ALARM CLOCK | |
| TIMER | |
| STOPWATCH | |
| SUNRISE/SUNSET TIMES | |
Health monitoring | |
| WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) | |
|---|---|
| DAILY RESTING HEART RATE | |
| ABNORMAL HEART RATE ALERTS | Yes (high and low) |
| RESPIRATION RATE (24X7) | |
| PULSE OX BLOOD OXYGEN SATURATION | Yes (spot-check, and optional all-day acclimation and in sleep) |
| FITNESS AGE | |
| BODY BATTERY™ ENERGY MONITOR | |
| ALL-DAY STRESS TRACKING | |
| RELAXATION REMINDERS | |
| RELAXATION BREATHING TIMER | |
| SLEEP | Yes (Advanced) |
| SLEEP SCORE AND INSIGHTS | |
| HYDRATION | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| WOMEN'S HEALTH | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| HEALTH SNAPSHOT | |
Sensors | |
| GPS | |
|---|---|
| GLONASS | |
| GALILEO | |
| MULTI-FREQUENCY POSITIONING | |
| SATIQ™ TECHNOLOGY | |
| GARMIN ELEVATE™ WRIST HEART RATE MONITOR | |
| BAROMETRIC ALTIMETER | |
| COMPASS | |
| GYROSCOPE | |
| ACCELEROMETER | |
| THERMOMETER | |
| PULSE OX BLOOD OXYGEN SATURATION MONITOR | |
Daily smart features | |
| CONNECTIVITY | Bluetooth®, ANT ®, Wi-Fi® |
|---|---|
| CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) | |
| ON-DEVICE CONNECT IQ™ STORE | |
| SMART NOTIFICATIONS | |
| TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) | |
| CALENDAR | |
| WEATHER | |
| REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE | |
| BATTERY SAVER - CUSTOMISABLE LOW POWER WATCH | |
| CONTROLS SMARTPHONE MUSIC | |
| PLAYS AND CONTROLS WATCH MUSIC | |
| MUSIC STORAGE | Up to 2000 songs |
| FIND MY PHONE | |
| FIND MY WATCH | |
| VIRB® CAMERA REMOTE | |
| SMARTPHONE COMPATIBILITY | iPhone®, Android™ |
| PAIRS WITH GARMIN GOLF APP | |
| COMPATIBLE WITH GARMIN CONNECT™ MOBILE | |
| GARMIN PAY™ | |
Safety and tracking features | |
| LIVETRACK | |
|---|---|
| SPECTATOR MESSAGING | yes (with compatible smartphone) |
| GROUP LIVETRACK | |
| LIVE EVENT SHARING | Android™ Only |
| INCIDENT DETECTION DURING SELECT ACTIVITIES | |
| INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES | |
| ASSISTANCE | |
Tactical features | |
| DUAL GRID COORDINATES | |
|---|---|
Activity tracking features | |
| STEP COUNTER | |
|---|---|
| MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) | |
| AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) | |
| CALORIES BURNED | |
| FLOORS CLIMBED | |
| DISTANCE TRAVELLED | |
| INTENSITY MINUTES | |
| TRUEUP™ | |
| MOVE IQ™ | |
| GARMIN CONNECT™ CHALLENGES APP | Yes (optional Connect IQ app) |
Fitness equipment/gym | |
| AUTOMATIC REP COUNTING | |
|---|---|
| AVAILABLE GYM ACTIVITY PROFILES | Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Climbing, Bouldering, Indoor Rowing, Pilates, Yoga |
| STRENGTH WORKOUTS | |
| HIIT WORKOUTS | |
| YOGA WORKOUTS | |
| PILATES WORKOUTS | |
| ON-SCREEN WORKOUT ANIMATIONS | |
| ON-SCREEN WORKOUT MUSCLE MAPS | |
Training, planning and analysis features | |
| HR ZONES | |
|---|---|
| HR ALERTS | |
| HR CALORIES | |
| % HR MAX | |
| % HRR | |
| RECOVERY TIME | |
| AUTO MAX HR | |
| MORNING REPORT | |
| RACE GLANCE/WIDGET | |
| HRV STATUS | |
| TRAINING READINESS | |
| HR BROADCAST (BROADCASTS HR DATA OVER ANT ™ TO PAIRED DEVICES) | |
| RESPIRATION RATE (DURING EXERCISE) | Yes (with compatible accessory) |
| GPS SPEED AND DISTANCE | |
| CUSTOMISABLE SCREEN(S) | |
| CUSTOMISABLE ACTIVITY PROFILES | |
| AUTO PAUSE® | |
| INTERVAL TRAINING | |
| IMPROVED INTERVAL (INCLUDES OPEN REPEATS, INTERVALS DATA PAGE, REST SCREEN AND AUTO DETECTION) | |
| ADVANCED WORKOUTS | |
| DOWNLOADABLE TRAINING PLANS | |
| HRM RUNNING PACE AND DISTANCE | |
| AUTO LAP® | |
| MANUAL LAP | |
| REST TIMER | |
| CONFIGURABLE LAP ALERTS | |
| HEAT AND ALTITUDE ACCLIMATION | |
| VO2 MAX (RUN) | |
| VO2 MAX (TRAIL RUN) | |
| REALTIME STAMINA | |
| TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND) | Improved |
| TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC) | |
| TRAINING LOAD FOCUS | |
| TRAINING EFFECT (AEROBIC) | |
| TRAINING EFFECT (ANAEROBIC) | |
| PRIMARY BENEFIT (TRAINING EFFECT LABELS) | |
| IMPROVED RECOVERY TIME | |
| DAILY SUGGESTED WORKOUTS | Yes (7 days) |
| CUSTOMISABLE ALERTS | |
| AUDIO PROMPTS | |
| FINISH TIME | |
| VIRTUAL PARTNER | |
| RACE AN ACTIVITY | |
| AUTO MULTISPORT ACTIVITIES | |
| MULTI-SPORT | |
| COURSE GUIDANCE | |
| GARMIN LIVE SEGMENTS | |
| STRAVA LIVE SEGMENTS | |
| ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING) | |
| TRENDLINE™ POPULARITY ROUTING | |
| TOUCH AND/OR BUTTON LOCK | |
| HOT KEYS | |
| AUTO SCROLL | |
| ACTIVITY HISTORY ON WATCH | |
| PHYSIO TRUEUP | |
Running features | |
| AVAILABLE RUN PROFILES | Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running |
|---|---|
| GPS-BASED DISTANCE, TIME AND PACE | |
| RUNNING DYNAMICS | Yes (with compatible accessory) |
| VERTICAL OSCILLATION AND RATIO | Yes (with compatible accessory) |
| GROUND CONTACT TIME AND BALANCE | Yes (with compatible accessory) |
| STRIDE LENGTH (REAL TIME) | Yes (with compatible accessory) |
| CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) | |
| RUNNING POWER | |
| GRADE-ADJUSTED PACE | |
| PERFORMANCE CONDITION | |
| LACTATE THRESHOLD | Yes (with compatible accessory) |
| PACEPRO™ PACING STRATEGIES | |
| RUN WORKOUTS | |
| TRAIL RUN AUTO CLIMB | |
| RACE PREDICTOR | |
| COURSE- AND WEATHER-SPECIFIC RACE PREDICTOR | |
| FOOT POD CAPABLE | |
| RUN/WALK/STAND DETECTION | |
Golfing features | |
| PRELOADED WITH 42,000 COURSES WORLDWIDE | |
|---|---|
| YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN) | |
| YARDAGE TO LAYUPS/DOGLEGS | |
| MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) | Automatic |
| DIGITAL SCORECARD | |
| STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) | |
| GARMIN AUTOSHOT™ | |
| AUTO COURSEVIEW UPDATES | |
| GREEN VIEW WITH MANUAL PIN POSITION | |
| HAZARDS AND COURSE TARGETS | |
| PINPOINTER | |
| HANDICAP SCORING | |
| ROUND TIMER/ODOMETER | |
| TOURNAMENT LEGAL | |
Outdoor recreation | |
| AVAILABLE OUTDOOR RECREATION PROFILES | Hiking, Climbing, Skiing, Snowboarding, Backcountry Skiing, XC Classic Skiing, XC Skate Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Snowshoeing, Mapping, Navigating, Tennis, Pickleball, Padel, Track Me, Project Waypoint |
|---|---|
| POINT-TO-POINT NAVIGATION | |
| BREAD CRUMBTRAIL IN REAL TIME | |
| BACK TO START | |
| TRACBACK® | |
| ULTRATRAC MODE | |
| AROUND ME MODE | |
| REFERENCE POINT | |
| UP AHEAD | |
| ELEVATION PROFILE | |
| DISTANCE TO DESTINATION | |
| BAROMETRIC TREND INDICATOR WITH STORM ALERT | |
| CLIMBPRO™ ASCENT PLANNER | |
| VERTICAL SPEED | |
| TOTAL ASCENT/DESCENT | |
| REST TIMER (ULTRA RUN ONLY) | |
| FUTURE ELEVATION PLOT | |
| PRELOADED TOPOGRAPHIC MAPS | |
| PRELOADED ROAD AND TRAIL MAPS | |
| DOWNLOADABLE CARTOGRAPHY SUPPORT | |
| GPS COORDINATES | |
| SIGHT 'N GO | |
| AREA CALCULATION | Yes (via Connect IQ™) |
| HUNT/FISH CALENDAR | Yes (via Connect IQ™) |
| PROJECTED WAYPOINT | |
| SUN AND MOON INFORMATION | |
| XERO™ LOCATIONS | |
Cycling features | |
| GARMIN CYCLE MAP (ROUTABLE CYCLING-SPECIFIC STREET MAP) | |
|---|---|
| AVAILABLE CYCLING PROFILES | Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross |
| ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) | |
| COURSES | |
| MTB GRIT & FLOW | |
| BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR) | |
| RACE AN ACTIVITY | |
| FTP (FUNCTIONAL THRESHOLD POWER) | Yes (with compatible accessory) |
| COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS) | |
| POWER METER COMPATIBLE | |
| ADVANCED CYCLING DYNAMICS | |
| COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY) | |
| COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR) | |
| COMPATIBLE WITH VARIA™ LIGHTS | |
| SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR) | |
Swimming features | |
| AVAILABLE SWIM PROFILES | Pool Swimming, Open Water Swimming, Swimming/Running |
|---|---|
| OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES) | |
| POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) | |
| STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) | |
| DRILL LOGGING (POOL SWIM ONLY) | |
| BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) | |
| "REPEAT ON" REST TIMER (POOL SWIM ONLY) | |
| AUTO REST (POOL SWIM ONLY) | |
| TIME AND DISTANCE ALERTS | |
| PACING ALERTS (POOL SWIM ONLY) | |
| COUNTDOWN START | |
| POOL SWIM WORKOUTS | |
| CRITICAL SWIM SPEED | |
| UNDERWATER WRIST-BASED HEART RATE | |
| HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM) | yes (with HRM-Swim, HRM-Pro or HRM-Pro Plus) |
Kid activity tracking features | |
| TOE-TO-TOE™ CHALLENGES APP | Yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
|---|---|
